Hi, I'm Traci, welcome in!
We all deserve happiness, and it can be hard to reach without our health.
I love what I do - working with people from all walks of life with all kinds of hurdles. People like you and me. You might be feeling exhausted from chronic pain, recovering from an injury or need a little self-care to live a healthier / happier life.
Usually, we deal with illness by going to the Doctor for the answers and in doing this we pass that responsibility over to one person who often looks at the symptoms rather than the root cause. So many of my clients come to me as a last resort and often say they have been told there is nothing else they can do and to take some form of medication.
I believe it takes a community to heal, not just one person. We have some amazing natural health practitioners in our community that I often encourage my clients to reach out to and together we can help to get your health back on track.
Community is very important to me.
My role in our community is to support you to take back the power over your own health, whether that is with a Bowen session to realign your body and calm your nervous system or it may be to suggest something that you hadn’t even thought of before. I love being able to support you so that you can reach the happiness you deserve and do everything you want to do in your life.
Hear from my clients...
"I used to go to the chiropractor twice a week. Since coming to Traci, I haven't had to go at all. I feel confident to actually do things now; Bowen has given me my life back."
- Chontelle
"I lost my leg, my body is under a lot of strain and imbalance. Seeing Traci has taken away so much pain from my daily life, I tell everyone about Bowen.”
- David
"I've had back pain since having my children. It's gotten to a point where I was completely debilitated and afraid to do anything that could put my back out again.
Since seeing Traci for Bowen Therapy I haven't needed to see the chiropractor at all. I've got my mobility and my life back."
- Chontelle
You are what you eat !
Connect the Dots Booklet.
I've created this little 'booklet for you to become your own detective.
Jot down what you are eating and how you feel, you may see a pattern emerge and will notice you feel better if you avoid a certain food.
I sell these booklets in my Clinic for $10 each, you can 'Connect the Dots'' and track your eating and activities for 30 days. Or you can download pages for free below.
It's that simple.
Connect the Dots
Tap to download my free Connect the Dots Diary. Become your own detective, tracking your mood in relation to your food is a simple and free way to notice when changes need to be made.
Gluten Free Survival Guide
"I just don't feel well"
The food you eat can create inflammation in your body.
Inflammation = Pain
Could it be as simple as Gluten? If you don't know where to start.
Tap to download my Gluten Free Survival Guide.
Simple Tips to Wellness
Wellness doesn't have to be expensive or difficult.
Changing behaviours can be as easy as one tweak a week.
You may already do 1 or 2 of these suggestions and can add in an extra one weekly or monthly. Tap to download my Simple Tips to Wellness.
Journaling
Tap to download my free journal prompts. Journalling costs nothing and can have a big
impact on many parts of your life, this handy download makes it easy
to start.