Very simple to make, I usually get 2 kg of mince meat and make these up, then free flow freeze them and bag once frozen. They are easy to take out for breakfast, lunch or dinner.
Ingredients
500 gm mince beef or venison
2 cloves grated garlic
1 tsp dijon mustard
1/4 cp ground almond meal
1 egg
a good handful of chopped parsley
Salt and pepper to taste.
Ingredient s for burgers
Lettuce
Tomatoes
Sliced avocado
Gherkin or kim-chi
Optional extras
Egg
Cheese
Beetroot
Bacon
Mix all the ingredients together and divide into 75 gm patties, I roll into a ball and then flatten.
To cook, heat oil on high in a frypan, place the patty on to cook, turn heat down to medium/high.
Brown on each side, approx 3 minutes on each side.
Assemble burger either on top of the lettuce or inside with slice tomato, avocado, gherkin or kim chi, whatever floats your boat.
I like using the tomato sauce and my homemade mayo.
Homemade Tomato Sauce
2 cans chopped tomatoes or 1 bottle of tomato passata sauce
3 cloves garlic finely chopped
1 tsp smoked paprika
A couple of dashes of Braggs sauce
Pinch of chilli
Salt and pepper to taste
In a saucepan add all the tomato sauce ingredients, bring to a boil and turn down to simmer until reduced by half, the sauce should be thick and pulpy. Set aside to cool.
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