top of page

Lunch Ideas

Vegetable Pancakes with Sesame Dipping Sauce The vegetable pancakes are a delicious recipe from Nicola Galloway ‘s Homegrown Kitchen Use...

Breakfast Ideas

Salmon Dill Vegetable Scramble Olive oil, avocado oil , lard or butter for cooking. 1/4 sliced red onion 1/2 medium sliced zucchini or 1 cup chopped spinach 2 eggs 1 tbsp cottage cheese 1/2 tsp dill smoked salmon, bacon 1 tbsp kim-chi or other fermented food salt & pepper to taste Whisk the eggs together in a small bowl, season with salt and pepper. In a heavy fry pan melt whatever fat you are using and fry the sliced onion and zucchini, if using spinach add in once the onio

TraciWellness Logo.png

©2021 by Traci Davis. Proudly created by Get Content with love!

bottom of page