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Seed Crackers















These crackers are low in carbohydrates, and very easy to make. Flavour them with additional herbs or spices like ground cumin, tumeric. I use LSA + P for these crackers which are linseed, sunflower seed , almond and pumpkin seed.






Ingredients

  • 3/4 cup LSA + P

  • 1/4 cup chia seeds 

  • 1/4 cup sesame seeds

  • 1/2 cup grated parmesan cheese

  • 1/4 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/2 tsp salt

  • 1/2 tsp ground pepper

  • 1/2 cup ( 120 ml) water








Preheat oven to 200° C. 

Place all ingredients into a bowl and mix until well combined. Let sit for 5 minutes until combined.

Place the dough on a piece of baking paper. Place another piece of paper on top of the dough. Using a rolling pin roll out the dough into a 30 x 40 cm rectangle.

The dough should be quite thin, about 2.5 mm.

Using a pizza cutter or large knife, pre-cut the dough into 24 equal squares. ( this will make the crackers easier toslice once cooked).

Transfer onto a baking tray and bake for 18 - 20 minutes, until golden brown. Remove from the oven 

Store in an airtight container for up to 2 weeks.









 

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